Golfers Mobility Program

Whether you trying to improve your swing, increase distance, avoid pain during and after rounds or trying to prevent injuries; this program is built for you.

Hip 90/90

Supine hip IR

Kneeling Thoracic Rotation

Standing Roller hip external rotation

Knee up foam roller thoracic rotation 45 degree angle

Cross Over lunge

Thoracic extension

Shoulder Dowel pull over

Shoulder internal and external rotation

kneeling thoracic rotation and lateral flexion

Dead Bug

Plank Pull Over

Plan push pull

Single leg glute bridge

Wall sit rotations

Foam roller RDL

Russian Twist

Kneeling Med Ball rotations

Split stance row and push

Kneeling shoulder press

Shoulder extension with internal and external rotation

Wall Slide

Banded shoulder internal and external rotation

I T Y

Wall Crawl